Long-term mobility becomes a real topic here
Many women experience aches, stiffness, and discomfort in joints — especially in the hands, knees, hips, and spine — during perimenopause and menopause, likely due to hormonal changes, reduced estrogen's influence on joint fluid and connective tissues, and age-related wear and tear.
Declining estrogen levels and aging can contribute to the onset or worsening of osteoarthritis — the breakdown of cartilage in joints — leading to pain, swelling, morning stiffness, and reduced mobility even earlier than expected for some women.
As estrogen falls around menopause, bones lose mineral density more rapidly, which weakens their internal structure — a condition called osteopenia that can progress to osteoporosis, where bones become porous and fragile.
Musculoskeletal pain, including chronic back and hip discomfort, is frequently reported in midlife women and may relate to joint inflammation, muscle weakening, changes in posture, and the early effects of cartilage and bone density loss around the spine and hip joints.
Lower bone density significantly increases the likelihood of fractures — especially in the hip, spine, and wrist — because weakened bones can break much more easily, sometimes with minimal trauma.
Fractures, persistent joint pain, and mobility limitations from weakened bones or advanced arthritis can make everyday activities — like walking, climbing stairs, or carrying objects — difficult, which raises concerns about long-term independence and quality of life.
Musculoskeletal symptoms that persist over time — including joint and back pain — can evolve into chronic pain conditions that interfere with daily functioning, disrupt sleep, and negatively affect mental wellbeing if not properly managed.
Our evidence-based articles and resources will explore these important topics to support your informed decision-making:
Bone health screening
Exercise for joint protection
Calcium, vitamin D, and beyond
Access our evidence-based articles and resources on bone, joint & muscle health to support your informed health decisions.
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